I had an appointment with a Nutritionist/Dietician, and found out that I am under-eating. It was something I don't know if I believe. Perhaps, it could be the case, but I suppose I am not the expert. I was informed that because of the way I under-eat it does not help my system.
I really don't have time to monitor the problem right now, so I am starting a program where the Nutitionist/Dietician will do that for me. Hopefully, this will help my health overall and help me to get back to my normal self again. I haven't been that for a few years now, and it is a priority for me to get back to who I am again.
It probably sounds trivial to some, but it is frustrating to me right now. I am hoping that it will also aleviate some stress that I feel because I will finally have positive help. I realize now that in order to succeed I need positive support that is genuinely there for my benefit, and without emotional punishment if I am having difficulty.
I know that I don't have to do it for anyone else but me...but right now I need to do this so that I am happy to be me again...
I don't really dwell on these things very much, because I am so driven and focussed on my son, work, and school right now. Yet, when school is done I want to be able to know that I have gotten somewhere with my health as well.
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Looking after the physical aspect of ourselves is part of the 4 directions balance. I am sure this is something I need to delve deeper into also.
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